Exercise can bring many benefits to your menstrual cycle. Regular exercise, like yoga, stretching, or aerobic workouts, can reduce menstrual pain by up to 25%, research shows. Exercising during your ...

A couple has narrowly escaped death in Ogbomoso, Oyo State after a container being carried by an articulated vehicle fell on their car. The incident occurred Thursday afternoon, DAILY POST reports.

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Learn more› By Tracy Vence Tracy Vence is an editor covering health, fitness, and personal care ... times for accuracy and measured its folded wall thickness at three points (near each of ...

The family’s ordeal has drawn attention to similar cases within the community, with other residents sharing their experiences of medical negligence. Also, Mrs. Adesokan Veronica Bimbola in an ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to buy this festive season.

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The Olubadan-in-Council has declared the planned installation of an “Iyalode of Oyo State” by a group as illegal and not recognized under the law. This decision was reached during a meeting ...