A healthy diet is essential for anyone on a weight loss journey, but the benefits of exercise cannot be ignored. A personal ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Carrying excess weight places significant strain on the cardiovascular system, increasing risks of life-threatening ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

To address these problems, both Indonesia and Mexico can learn from Japan, the only country to get rich without its ...

Take our wellness test to find out what you can do to boost your health and keep your body and mind in shape this year ...

England's fattest areas where nearly 80 per cent of people are overweight have been revealed. In places with the highest rates of overweight people as many as 34 per cent of the population are ...

(Gray News) - A woman in Massachusetts who went missing while walking her dog on Christmas Eve was found dead, according to authorities. Officials said 30-year-old Owen Kasozi’s body was ...