The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Research team led by Minyi Guo develops a novel fault tolerance framework for deep learning that optimizes checkpointing by ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

The Associated Press won the 2024 Pulitzer Prize for Feature Photography for its compelling, multi-country photojournalism showing migration from Central America to the United States. Get a behind-the ...

To contact the BBC Press Office please call 020 7765 5900 (for corporate and out-of-hours queries) or email [email protected] These contact details are only for journalists wishing to contact ...

A long truck fell off the Achimota overhead onto the road below after the driver reportedly braked suddenly to avoid a vehicle ahead. According to witnesses, the vehicle mounted the pavement ...

You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...

He used a behind-the-neck press technique combined with a split jerk stance. Hooper showed control of the bar, proving that he locked it out successfully. Hafthor Bjornsson’s overhead press was ...