Requires concentrating on a single object or sound, like a candle flame or mantra, to improve attention and mindfulness.

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Often referred to as the "North Node of the Moon," Rahu is considered a shadow planet, known for its intense, transformative ...

Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around ...

The sacred sound 'Aum', revered in Sanatan Dharm, is believed to awaken the kundalini and activate the body's chakras.

Ancient Sanskrit mantras offer a path to inner strength and spiritual growth. Discover the power of the Gayatri Mantra, a ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

Save Unite In Stillness Online Meditation to your collection. Share Unite In Stillness Online Meditation with your friends. Sangha, Silence & Stillness - Thanksgiving Zen Practice Day, November 30th ...

Deepak Chopra, MD, and other leading experts share the definition of the word mantra, and its meaning and role in a ...

In the battle of Rosé’s APT. vs Jennie’s Mantra, who takes the crown? With both of the catchy tunes having dominated soundwaves across the world, it’s hard to nail down a winner. We find out which one ...

The key to Austin Wells’ and the Yankees’ turnaround at the plate on Tuesday was simple. “I just said screw it,” the Yankees catcher told the Fox broadcast after the Bombers kept their ...