Requires concentrating on a single object or sound, like a candle flame or mantra, to improve attention and mindfulness.

Mantras are the combination of phrases that have sacred sounds, syllables, words, mostly in Sanskrit language. They are ...

Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around ...

Deepak Chopra, MD, and other leading experts share the definition of the word mantra, and its meaning and role in a ...

The sacred sound 'Aum', revered in Sanatan Dharm, is believed to awaken the kundalini and activate the body's chakras.

Diwali, the day when Lord Ram came back to his birthplace and kingdom, Ayodhya, has been celebrated for yugas by lighting up diyas, lights, and illuminating the neighbourhoods. Diwali is also the time ...