It is made from rava or semolina, sautéed with mustard seeds, urad dal, and chana dal. You can add vegetables like carrots, peas, and onions along with curry leaves and green chillies. Season it with ...

He quips that he is like the rava upma made when restaurants run out of other food: “Ubiquitous and serves a purpose, but not particularly special.” Abhirami herself gives a recipe for keshari — sweet ...

Grilling reduces oil usage, making it a light snack. Recipe Tip: Marinate paneer, bell peppers, onions, and cherry tomatoes ...

"Oats are an ingredient that has been in the heart-health spotlight for a while," says Mackenzie Burgess, RDN, registered dietitian nutritionist and recipe developer at Cheerful Choices.

A healthy gut can help prevent many diseases, like obesity, diabetes, and colorectal cancer. "Oats are an ingredient that has been in the heart-health spotlight for a while," says Mackenzie Burgess, ...

Whenever possible, I opt to make treats such as this oatmeal cream pie recipe, instead of purchasing them. That way they’re preservative-free, I have complete control over the ingredients that go into ...

Prepare your overnight oats the night before for a delicious breakfast ... This is a very basic recipe and can be easily adapted to your liking. Optional additions can include berries, chopped ...

holds a handful of oats stored inside the barn. These oats were harvested this year and reserved for animal feed. (Alex Kormann/The Minnesota Star Tribune) ...

Mary Shannon is a Digital Editor and has been on the Southern Living team since 2017. She helps run the brand's social media accounts on Twitter, Instagram, Facebook, Snapchat, and TikTok, where she's ...

Upma is a savory dish made from semolina and packed with vegetables ... It’s quick to whip up and can be served with ketchup or yogurt for added flavor. A warm bowl of oats porridge, sweetened with ...

While you can try adding protein powder to your oats, sometimes it will clump up or create a weird aftertaste. This recipe skips it, but still manages to pack in 21 grams of protein, with help ...