While oatmeal can be frozen in many different ways, the most effective method for convenient preparation is to freeze oatmeal in individual portions with the help of your muffin tin or silicone molds.

Oatmeal can be a healthy breakfast, but dietitians say these unhealthy instant options are loaded with sugar and sodium and low in fiber.

A woman who is “allergic to everything” can only eat oatmeal over Christmas and Thanksgiving. Caroline Cray, 25, was diagnosed with mast cell activation syndrome (MCAS) — which causes ...

Eating oatmeal regularly can have weight management benefits, too. One-half cup of rolled oats cooked in a cup of water has 165 calories, 4 grams of fiber and 6 grams of protein. Oats’ fiber and ...