High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

This guide can help seasoned plant-based eaters and those looking to try a few vegan recipes determine which of these two ...

Discover 10 generic grocery products that consistently outperform name brands in blind taste tests—proof that savings don't ...

With soaring birth counts and deeper parental engagement in precise nutrient balance, today’s infant food landscape embraces ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Most adults in the UK don't have enough fibre in their diet - here's how the NHS recommends getting more of it in your meals ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

A “SILENT pandemic” is slowly destroying the lives of millions of Brits, experts warn.  As many as 50 per cent of people in ...

Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...

Considering the freezing temperatures and snowy conditions that seem to be everywhere this month — literally, from Kansas ...

A doctor has called on Brits to start eating more of a particular nutrient that can cut cholesterol, balance your blood sugar ...