Blend blueberries with yogurt and banana. Add chia seeds and nuts for crunch. Blueberry Smoothie. Warm oats with fresh blueberries, a drizzle of honey, and a sprinkle of cinnamon.

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As Beyoncé prepares for her Cowboy Carter tour, fans might be interested to know the star avoids certain foods depending on what day it is ...

Check incorporating fruits into breakfast boosts nutrition, offering fibre, antioxidants, vitamins, and energy to promote a ...

A lot has been canceled in 2020 and while there’s plenty to lament about, one silver lining – whether welcomed or not – is there’s more time to rest and connect with those ...

Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...

NEW YORK (AP) — Scientists cook up a new recipe for the perfect boiled egg. I ordered the same meal at In-N-Out and Culver's, ...

Heart healthy snacks can be both tasty and good for you. That's the message from Western Racquet Registered Dietician ...

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

Flaxseeds help keep heart healthy, lose weight, and regulate blood sugar. These 7 easy, nutritious recipes make it easy to incorporate them into your daily diet ...

Food columnist Sarah Nasello wrapped up her Florida trip by filling her parents' freezer with some of her favorites, the ...

"Beta-glucan forms a gel-like substance in the gut, slowing down the digestion process and enhancing feelings of fullness.