Dreams' sleep expert Sammy Margo explained how a simple change anyone can try could help you drift off to sleep ...

Margo says: "To improve your sleep quality, consider declaring your bedroom a technology-free sanctuary at least an hour ...

Speaking to Francesca Rudkin and Louise Ayrey on their NZ Herald podcast, The Little Things, naturopath Erin O’Hara said that ...

Disgraced music mogul Sean 'Diddy' Combs is currently behind bars as he awaits trial while his twin daughters Jessie and ...

Start 2025 with a healthy lifestyle! Discover simple habits to boost energy, manage stress, and improve well-being.

Research indicates mindfulness meditation can alleviate gaming cravings and addiction by improving brain connectivity.

Of all the statistics in a tennis match, the unforced error category just might generate the most buzz. But in the heat of an elite match can a stroke truly be unforced?

and combine mindfulness and yoga with Tara O’Rourke at this beautiful waterfront setting. The retreats are ideal for all yoga ...

Additionally, in view of the Mahakumbh 2025, the Horticulture Expert Unit made a simple effort to influence the public ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

2024年12月6日，联合国大会第79届会议第48次全体会议通过了提案，将每年12月21日定为“联合国世界禅修(冥想)日World Meditation Day”。 Meditation一词在不同的语境中，被翻译为冥想、沉思、禅修、静坐等。美国、泰国、奥地利、德国、斯里兰卡、尼泊尔及中国上海、广东、山东、河南、浙江、山西、四川、陕西等地各组织纷纷庆祝世界禅修(冥想)日的设立。 2024年12月20 ...