The best time to consume early dinner is 5 pm. High calories consumed after 5 in the evening can lead to serious consequences.

Experts revealed a range of health benefits to be found in cottage cheese - including its potential to help you lose weight.

Reema explained that the protein content of cottage cheese can also help with weight loss. She said: "Consuming enough ...

Jennifer Lopez, an icon of entertainment and healthy living, might just find the perfect balance between tradition and ...

Turkey trots are a common way for new and experienced runners to burn a few calories before bellying up to the Thanksgiving ...

Friends and family gathered on Thanksgiving morning, cheering on loved ones as they crossed the finish line of the 5K Turkey ...

Baskin-Robbins announced that its popular turkey-shaped ice cream cake would be back on the menu this year, with it coming it ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...