Food content creators have become part of Filipinos’ daily lives, whether for cooking inspiration or entertainment. But how ...

BUILDING a balanced plate is key to maintaining good nutrition and overall health. A well-balanced meal includes the right combination of macronutrients (carbohydrates, proteins, and fats) and ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Love is in the air, and so is the reminder that a healthy heart is the key to a long and happy life. In February we celebrate ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Additionally, the omega-3 content in kippers raises “good” high-density lipoprotein (HDL) cholesterol and lowers ...

With these dog food delivery services, you can give your pup the gift of fresh, healthy meals delivered to your door.

As a new study highlights the expense of healthy eating, food coach Vanessa Sturman shares her tips for making nourishing ...

Learn easy ways to control food cravings, make healthier choices, and rewire your brain to manage eating habits for overall well-being.

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

Hunger prevention advocates say potential changes to school meals and food assistance programs could negatively affect nearly ...