Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from oats and wheat, research from the University of Adelaide has found.

A longevity expert has recommended a 'superfood' which he says can add four years to your life expectancy. Dan Buettner has ...

Surgeon General’s advisory reported that alcohol can increase cancer risk. Experts explain which drinks are healthiest and ...

Two medical researchers in China even provided a full list of foods participants reported that resulted in the lowest stroke ...

Coffee may offer health benefits when consumed in moderation. Making healthy choices with coffee, like avoiding artificial ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she adds. "Regularly consuming probiotics can support digestion, boost your ...

Average sleep duration has been shrinking over the past several decades, concurrent with the rise in obesity and diabetes.

The connection between sugar and cancer, including whether you need to give up your favorite sweet bites to stave off cancer.

MSG has a reputation for giving people headaches and nausea, but it’s been deemed “generally recognized as safe” to eat by ...

Your cravings might be more than just hunger. They could be your body's way of signaling nutrient needs Discover what your ...

New research has shown that whales ferry substantial quantities of nutrients for thousands of miles in their urine and other ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...