Many people with sleep apnea benefit from oral devices that pull the lower jaw forward and hold it there, enlarging the opening at the back of the throat. “Oral devices can be quite effective,” ...

The diaphragm is a large muscle below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a ...

Alternate Nostril Breathing: This yoga technique balances the breath and calms the mind. Sit comfortably, close your right nostril with your thumb, inhale through your left nostril, then close your ...

Residents of Dantano, a farming community in the Asunafo South District of the Ahafo Region have undergone free ...

Do you avoid exercising outside in winter? Running in cold weather is great for your health. Follow these tips to make winter ...

The person who took the photo is inside and you are seeing lights reflections on the window glass. The person is just on a ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

“In this exercise, you breathe in for a count of five beats ... In yoga, diaphragmatic breathing, or Pranayama, involves deep belly breaths in which your abdomen expands when you breathe in through ...

Staying active at home is an accessible and affordable way to manage stress. Physical activity releases endorphins, natural mood boosters that reduce anxiety and create a sense of well-being.

Antihistamines, which you might think would be a good choice for nasal symptoms, can unfortunately affect the bladder.