Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Originating in France in around 700 CE, Basset Hounds are extraordinarily talented. Their ability to pick up scents from far away, have made them more than suitable hunters. And while their laid-back ...

Eat too many dairy foods: Dairy products can contribute to catarrh and excess mucus in the nose. Exercise too hard: Only walk or swim when you have just recovered. But too much strenuous exercise ...

Beagles are adorable, happy-go-lucky pups that love to be with their people. However, this breed has a few traits that may make them more difficult to train.

Medical experts agree. Here are the health benefits of going outside during flu season as well as some ways to work it into your busy schedule. The post The health benefits of going outside are ...

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Staff at the Penn Vet Working Dog Center (PVWDC) agree, which is why Ken, a member of Canada Task Force 2, has recently ...