No matter which variety it is ... For green and white tea: Let the tea steep for 1 to 2 minutes, then discard the tea bag or leaves. For oolong and black tea: Let the tea steep for 3 to 5 minutes ...

You may have heard of drinking peppermint tea after eating to soothe your stomach. That may not just be a folk tale ― the data on peppermint is pretty promising, and the NHS recommends drinking ...