Research suggests that working out at night can reduce health risks for people with obesity, improving blood sugar control ...

Millions of Americans working night, evening, or rotational shifts experience significant health impacts. These ...

With reduced daylight as we head into winter, Strava is expanding its Heatmaps feature to help improve the safety of its ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

Strava has today rolled out an expansion of its helpful Heatmaps feature, bringing two new options to improve your winter ...

For many, it will feel natural — and necessary — to reach for a pick-me-up after a night of poor sleep. There's nothing wrong with that morning latte, but it's important to exercise restraint, says ...

For many, it will feel natural — and necessary — to reach for a pick-me-up after a night of poor sleep. There's nothing wrong with that morning latte, but it's important to exercise restraint ...