Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Bonner suggests doing the following exercises to build leg muscles and improve your heart health. 1) Box Squat: Using a chair, couch, or a box, you’ll want to start in a seated position and ...

It’s hard to tell when society’s obsession with morning routines started ... night’s sleep or you’re sore from yesterday’s workout, you may not be up for a morning run.

Read more here. Building a skin-care routine for teens and tweens can seem complicated. Puberty is often the first time kids are dealing with acne, blackheads, dry patches, and the general roller ...

It goes without saying that Kareena Kapoor is a total fitness freak. From yoga to intense gym sessions, she does it all to stay in top shape. Now, her fitness trainer, Mahesh, has dropped a new ...

A Redditor was browsing the internet when they came across the most ridiculous fitness poses known to man. It's no surprise that a human didn't make them. Posted to r/mildlyinfuriating, the OP seemed ...

If you've been reading my recent workout articles (probably haven't), you might have noticed a theme: I'm really into my mobility drills these days. My stiffness could be due to working on the ...

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

Choose between high-intensity workouts for burning fat, bodyweight exercises for gaining strength or stretching for enhanced flexibility, before aiming to beat your PB or top the live global ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite ...