Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

The path to digestive comfort often lies in natural remedies: Increase fluid intake: Aim for 11.5 cups (women) and 15.5 cups ...

It seems like the human body can be trained to shift its poop timing. How does this happen? And is it OK for us to do it on ...

A shortage, the high cost and potential side effects have some turning to natural ... fuller longer when we have sources of fiber in our diet.” While psyllium husk is primarily used to help ...

For one thing, Yawitz says that psyllium husk powder is an excellent source of soluble fiber—a type of fiber that forms a gel-like substance when mixed with water. “This gel-like substance ...

These animals also showed increased concentrations of butyrate in their guts, which is a metabolite made when microbes break down fiber. Butyrate induces the release of glucagon-like peptide-1 (GLP-1) ...

When something big or new or scary happens — something like the natural disasters that are becoming more frequent and intense as the global climate is disrupted — the videos of people living ...

While there’s no official definition of the word, it seems to be a combination of the words fiber and maximizing — meaning that it’s all about boosting the amount of fiber in your meals.

While some turn to medications for help, there’s a natural remedy that’s been gaining attention: psyllium husk. This fibre-rich remedy not only supports regular bowel movements but also ...