The polar plunge can take your breath away, but avid sauna-goers swear by the benefits of the exhilarating cycles of extreme ...

India is home to a rich variety of ancient caves, showcasing intricate carvings, stunning murals, and spiritual significance, ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

The information may come to you as a visual impression (clairvoyance), an audio message (clairaudience), a feeling ...

Nestled within the lush landscape of Austin, Texas, Twin Falls is a serene and picturesque retreat for nature lovers, ...

By Rose Lugo Sleep is one of the most important things for maintaining a healthy mind. Getting enough rest each night can ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

As the demand for natural alternatives rises, Americans are ditching conventional painkillers in favor of more holistic, plant-based, and ...

Stress management is another natural way to lower blood pressure. Chronic stress can lead to unhealthy habits like overeating ...

Today, there’s a growing awareness and demand for alternatives to conventional medicine that has historically focused on ...

Morning is my favorite time of day. A cup of coffee, a short reading for meditation, and a few pages from whatever other book I happen to be reading from ...

High blood pressure, or hypertension, is a common health issue that can lead to serious problems like heart disease and ...