Nestled within the lush landscape of Austin, Texas, Twin Falls is a serene and picturesque retreat for nature lovers, ...

By Rose Lugo Sleep is one of the most important things for maintaining a healthy mind. Getting enough rest each night can ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

Discover effective natural pain relief methods for men, from cold therapy and anti-inflammatory foods to massage and stress ...

Today, there’s a growing awareness and demand for alternatives to conventional medicine that has historically focused on ...

High blood pressure, or hypertension, is a common health issue that can lead to serious problems like heart disease and ...

Walking meditation can be a powerful tool in managing depression. Physical activity stimulates the release of endorphins—"feel good" hormones that act as natural mood lifters. Walking meditation ...

The study suggests that natural environments could benefit brain development and may improve attention in children. Meditation and mindfulness practices offer multiple benefits, including improved ...

Whether you want to travel to a far off, exotic destination or find something closer to home, these blissful meditation retreats will allow you to quiet your mind, open your heart and explore the ...

Research also shows that spending time in quiet natural surroundings reduces stress ... the quest for serene nature hideaways, meditation retreats and silent walks is growing.

This meditation block from trusted yoga brand Gaiam is made from a natural cotton filling and features a machine-washable cover. Plus, the handy strap makes it easy to take on the go. This four ...