New sleep research doesn't just explain why midlife women struggle to sleep-it also offers some solutions to help fix it.

Limited, headquartered in Bang Pa-in Industrial Estate, Bang Pa-in District, Phra Nakhon Si Ayutthaya Province, with an ...

Menopause begins with the early stage of perimenopause that can happen even as early as eight years prior to actual menopause. This is the stage when fluctuations and decline in hormone production are ...

Cholesterol is a waxy, fat-like substance that is made in your liver and travels throughout your bloodstream. It may not ...

The global drought community and policy representatives gathered at the United Nations Convention to Combat Desertification’s 16th Conference of the Parties (UNCCD COP16) in Riyadh in December ...

Menopause can lead to many unpleasant and uncomfortable symptoms, but diet can play a big role in managing them for many ...

What can your hot flashes, night sweats, mood swings and other symptoms of menopause indicate about your risk of developing ...

In a study published in a 2024 issue of the American Journal of Obstetrics & Gynecology, researchers predicted that for most ...

Discover how perimenopause affects sleep through hormonal fluctuations, with insights into managing sleep disturbances during ...

Discover natural approaches for hormonal balance at any age, from nutrition and sleep strategies to stress management ...

The hormone-balancing trend on social media claims eating specific foods can improve your endocrine system; experts say this ...

For women, menopause — which tends to happen between ages 45 and 55 — causes a significant drop in estrogen that encourages extra pounds to settle around the belly, explains Dr. Griebeler.