Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to ...

Recent scientific studies have revealed that lavender, a purple flowering plant used in traditional medicine for centuries, ...

When my period comes around, I transform into a nervous, jittery version of myself. I worry I’m not working hard enough, I ...

releasing a relaxing effect thanks to the combination of the natural properties of CBD and other ingredients in these ...

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Lavender oil is a well-known natural remedy for stress and tension. Just a few drops of lavender oil in your bathwater can work wonders. It calms the nervous system, eases anxiety, and creates a ...

There are different types of anxiety, and each of them is different from the others. Knowledge of the various anxiety disorders will assist people in recognizing their symptoms and where to go for ...

Toks Olagundoye talks to ESSENCE about getting out of her head and learning to be grateful after her experience with ...

Mental health also plays a major role, especially post-pandemic. Studies show that the pandemic, in particular, increased ...

Postpartum depression after stillbirth can be long lasting and severe. Finding support and effective treatment is crucial.