By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Magnesium, an essential mineral, plays a crucial role in our health, especially in brain function. Found in a variety of ...

Magnesium is crucial for women's health, supporting various physiological functions. It helps maintain bone density, reducing the risk of osteoporosis, particularly post-menopause.

Magnesium is an essential mineral that plays a critical role in various bodily functions. It is part of over 300 biochemical reactions, including muscle and nerve functions, energy production, and ...

One crucial mineral that is often missing from our daily intake is magnesium. In fact, an estimated 75% of US adults aren’t getting enough magnesium in their diets. This essential mineral plays ...

Surprisingly, aspartate was not taken up by the cancer cells. Instead, it activated a cell surface protein called an NMDA receptor in cancer cells, leading to a signaling cascade that, eventually ...

NEW YORK – Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps and constipation. One wellness ...

It’s better than animal fat, has electrolytes like potassium, sodium and magnesium besides antioxidants, supporting hydration, regulating blood pressure and managing weight. How it’s eaten: Coconut ...

Recent scientific research has revealed the complex relationship between magnesium glycinate and sleep patterns. This particular form of magnesium has gained attention in the scientific community ...

Share on Pinterest Do magnesium levels impact cardiovascular risk? A recent review suggests they might. Image credit: Pixel Stories/Stocksy. Magnesium is an important mineral that affects the body ...