Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

For centuries, canoes were used as a means of transport (as well as a useful tool for hunting and fishing) in North America, Siberia, and Greenland. The first recorded competitive canoe sprint race ...

Fans, the Arizona Fall League wants your help. The 18th annual Fall Stars Game is set for 8 p.m. ET on Saturday at Mesa's ...

“So many emotions flood in at the end of a sprint or any big race – exhaustion ... entire communities by their presidential ...

When Lewis Hamilton finished a show run of Ayrton Senna’s iconic title-winning McLaren MP4/5B from the 1990 season ahead of the Brazilian Grand Prix on Sunday, he called it the 'greatest honour' of ...

Good morning, NewsNation! Tuesday marks Election Day! 🗳 For fact-based, unbiased news coverage 24/7 – Download the ...

You're going to be ready for any messy moment that your child produces thanks to having these contents in your bag. View ...

Declan Bates has steered popular galloper Pride Of Jenni in her last 10 starts, but the horse’s owner has opted for a shock ...

Track and field offers a fascinating spectrum of athletic challenges, from explosive sprints to grueling long-distance events. On Power Athlete Radio, Clint Mar ...

Loading “He knew that he had an amazing sprint from the Extreme Choice side. So I think you need to have sprinters and teach ...

Teenage sensation Bradley Nkoana made the crucial final changeover to the man who inspired him but anchored South Africa to their first-ever 4x100m relay medal at the Olympic Games.