"This whole journey has been transformational—not just for me, but for my family," 55-year-old Jennifer Squire said.

Our team of dietitians has tested over 20 low-carb meal delivery kits. Here are the best keto meal delivery services to help ...

Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

Curious about Maneet Chauhan's weight loss journey? Discover how she lost multiple pounds through mindful choices and became ...

For those with a sweet tooth, check out their flaky Pain au Chocolat, rich Almond Croissant, or the exquisite Vanilla Cruffin ...

Hilary Biller asked the authors of a newly released SA Keto cookbook for help in shedding some weight before hitting the ...

I went to gyms and tried shakes, frozen meals, the keto diet, and Jenny Craig—but no program I tried was sustainable ... At ...

In exclusive chat with HT Lifestyle, Ashish Chanchlani reveals his diet secrets, including weekly cheat days with indulgences like 'gulab jamun' and 'rasmalai.' ...

I knew I had to do something. On May 9, 2020, I started documenting my journey on social media as a form of accountability and perhaps to help people in the same boat as me. When it came to ...

A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...