In idyllic settings around India’s coastal southwestern state of Kerala, the photographer Keerthana Kunnath has been ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Upgrade your fitness routine with these 10 glute exercises to help you pump up your butt. This sequence includes a mix of ...

In a bizarre incident, a 23-year-old man allegedly scammed over 700 women after befriending them on dating apps by posing as a US-based model. The accused is identified as Tushar Bisht and was ...

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your ...

If you want to build serious leg muscle, look no further than "surrender squats." Strong legs are essential for completing daily tasks, having a solid foundation for walking and balancing, and ...

Women's Health may earn commission from the ... powders said to pack a serious punch when it comes to building and repairing muscle, but AAs are also integral to bone health, pH balance, and ...

STRIX flies into the scene as a multi-role UAS engineered for superior versatility in various operations. This hybrid, tandem-wing aircraft is adept at performing multiple tasks, including ...

Instead of yo-yoing between extreme caloric intake and drastic restriction, women are maintaining a consistent diet that provides just enough fuel to build muscle without an identity crisis.

Gemma Atkinson revealed how she deals with body shaming as she posed in a very sexy red swimsuit on the cover of Women's Health UK on Friday. The presenter explained some people asked her why she ...