Gaining weight, when done in a controlled and healthy manner, can be a key tool to maximize your workout results. Many people think about losing weight when they train, but gaining weight also has its ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

Here's some motivation to stick to dry January. Leonardo Di Caprio pledges one million dollars after ‘devastating’ LA fires I ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Some clues can help you determine if chest pain is muscular and not a heart attack. For example, if chest pain does not last longer than several minutes, it might be muscular. If the pain feels ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

Altruism values for treatments of rare, severe pediatric diseases have not been estimated. This study found the altruism value for a hypothetical new Duchenne muscular dystrophy treatment to be $80 ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Discover the real reasons behind unexpected weight gain after workouts, featuring expert insights on muscle growth, water ...

Local gyms often see a surplus of new joiners during January due to New Years resolutions, but how do they retain business ...

Motivation is the driving force that elicits a certain behaviour from an organism in order to satisfy the drive or seek a particular goal. Motivation can be induced by physiological drives such as ...