Contrary to popular belief, what you wear and how you carry yourself are not limited to displaying your penchant for style. These seemingly small choices could lead to health issues over time.

Nevertheless, symptoms can disrupt work, family time and rest. As an optometrist in Mississippi, Reed sees patients who complain of frequent eye pain, headaches and blurry vision associated with ...

The American Optometric Association says an estimated 104 million Americans of working age spend more than seven hours a day in front of screens. All that screen time can take a toll.

"A person loses approximately 10% of their muscle mass every 10 years starting at age 21, but if they maintain the muscle ...

I had taken care of snow removal prior to the major flooding of 2009, and I retired from that task. I may need to work out with weights before I work with our large snow blower again. I went in the ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...