Hold for 30 seconds. Switch arms and repeat three times each side. These exercises focus on your forearm's rotation ability, ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

The trapezius muscle can act as a fixator when the biceps is flexing the elbow joint. The abdominals can act as fixators to stabilise the body for hip and knee movements. Preparation and execution ...

If you develop elbow pain that doesn’t improve with rest, modifying activities, or using over-the-counter pain medication, ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

Novice players strike the ball with their wrist in more flexed position at impact ... 2 Strengthening the forearm flexor muscles and reducing elbow extension after impact might help reduce injury risk ...

A large number of sports injuries are inflicted on hand, wrist, forearm and elbow. Some injuries are due to overuse and chronic trauma ... Friction stress and ischaemia are main causes of overuse ...

Repetitive strain injury (RSI) is a growing concern in Malaysia, as modern lifestyles increasingly involve long hours of ...

From raising a fork to throwing a ball or turning a doorknob, your elbow gets a lot of use during everyday activities. Injury or irritation to the muscles, tendons, ligaments, or nerves that ...

Pain originating from the outer elbow, often extending to the forearm and wrist. - Weakened Grip Strength: Difficulty holding objects, which might indicate weakened muscles. - Elbow Tenderness ...