As with the start of any new year, many of us set fitness goals for 2025. Most people focus on losing weight or gaining muscle-- but did you know it's possible to achieve both at the same time?

Fitness is so important to gym owner Chris Travis that the first Seattle Fitness Week is actually 10 days, not seven. Travis, a former Amazon worker who launched Seattle Strength & Performance a few ...

Walking has been found to increase aerobic fitness, decrease body fat ... However, building muscle is also incredibly important when it comes to living and moving healthily for a long time.

Discover strategies to maintain strength, mobility and energy as your body changes after 40, with expert advice on hormonal ...

Aside from the cultural impact the '70s and '80s had in today's gym and fitness spaces, the period also encouraged millions of everyone to pursue health and well-being, leaving some of the most ...

Are the principles behind the term just some sketchy bro science, a passing fitness fad ... contractile proteins (actin and myosin) in each muscle fiber. With the right training regimen, you ...

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will stimulate multiple muscle groups at the same time, and in order to grow, you ...

However, it’s crucial to separate fact from fiction to ensure you follow a smart and safe fitness plan. It’s a common misconception that muscle turns into fat when training stops, but this is ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little to show for it?

Discover 7 ways to reverse aging with specific diet and exercise tips that transform energy levels, slow cellular decline, ...

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...