CrossFit is an excellent discipline for women looking to boost their strength, endurance, and overall fitness. Discover how ...

Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and power workouts to ensure your muscles are properly loaded week to week in ...

Bollywood actress Alia Bhatt showcases her training strength by performing tricep dips with bands Read ahead to know more as our expert shares more details about it ...

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

Fit List 2025 - all hail the positive, powerful celebrity women who will be motivating us to be our best selves this year.

Choose from a whole library of guided workout programs from us led by some of the world's best coaches—like Kettlehell, ...

This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active ...

Discover Maddy Tsey’s inspiring 18kg weight-loss journey and her straightforward four-step formula for achieving sustainable ...

If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination exercises to ...

Discover how a new mom achieved lasting fitness with muscle-building strategies for a stronger postpartum journey ...

Losing weight and having a toned body manifest one’s effort and discipline in pushing one's body to work out behind the ...

In just 45 days, you can reshape your body and feel renewed. It’s not about extreme workouts or strict diets, but about adopting simple, effective habits that bring lasting change.