New muscle does not come with these fat deposits. Don't let your social feeds fool you—there should be no difference in your training strategy to build "lean" muscle versus "regular" muscle.

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Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, weak upper body muscles can make things hard for you. But don’t worry—paying ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.