The Aussie firebrand is coming back from serious knee and wrist injuries that required surgery and almost completely rubbed ...

One of the burning questions now facing the Ottawa Senators is whether their injury-prone starting crease keeper, Linus ...

Back pain can often be mistaken for muscle strain or fatigue, but certain types of discomfort could actually point to ...

According to Sanchez, EMS took off in the fitness world after first gaining traction in physical therapy settings, where it was used as a localized treatment to strengthen specific muscles. Soon after ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Michael Lowry joins Ulster's list of absentees for Saturday's Champions Cup game against Leicester but Iain Henderson will be available.

Kansas City’s record snow means many will be out shoveling. But without the proper precautions, shoveling snow can put you at ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Learn how to shovel snow effectively, prevent injuries, and clear your pathways with ease using these practical tips, ...

The latest on the fitness of the City squad ahead of their FA Cup third-round meeting with QPR, with an update on Vestergaard ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

Advancements in recovery technology have made it easier than ever to find the device that will help you reach your fitness ...