A trainer breaks down the anatomy of a burpee, how to perform the exercise, and how many burpees signal you're in great shape ...

Energy drinks, coffee, tea, soda, and chocolate all contain caffeine, and this chemical is said to speed up the body’s ...

Cycling is more than just a mode of transportation or a weekend hobby—it’s one of the best activities you can do for your ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

New research reveals the potential of circadian nutrition, particularly time-restricted feeding, to alleviate fatigue. The study indicates that aligning food intake with the body's natural clock can ...

A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing ...

Ukrainian wrestler Parviz Nasibovand has been searching for a way to optimize his training and recovery for his Olympic preparation. Like many athletes, the two ...

Not only can rowing deliver stellar cardio, helping to bolster your heart health, but it’s also great for challenging your ...

Running backward requires enhanced spatial awareness and coordination, as you have to navigate space without directly seeing it. This novel chal ...

We break down the benefits of four different types of strength training, and how to make sure the type you're doing matches ...

Who needs the gym when the bedroom can be your ultimate workout zone? Here are the sex positions that double as exercise, toning your muscles – and spicing up your routine.