When we are struggling with the flu, proper nutrition can make all the difference in supporting our bodies in the fight ...

And of course, the best superfoods are also the freshest. Eating seasonally has countless benefits—better prices, better ...

Strawberries They are another excellent source of vitamin C. They also contain a high amount of antioxidants, including flavonoids like anthocyanins, which promote heart health and may reduce the risk ...

From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...

Reducing alcohol intake is important for liver health, but the food choices we make can have a big impact, too.

We all know ultra-processed food can affect our nutritional health, but dentists say it can affect our faces, teeth and jaws too.

It’s not unheard of for people to turn over a healthy leaf at the start of a new year. After a holiday season filled with ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

High-fat meals can slow absorption, which would be important for medications that are time-sensitive, like those used for ...

Looking to lose belly fat? These 5 must-buy Costco foods can help boost fat-burning and support a leaner waistline. Stock up ...

This research suggests that adding vitamin B3 to NK cell therapy could significantly improve outcomes for patients with blood ...