Try incorporating muesli into your breakfast or snack routine and explore creative ways to enjoy it, whether as muesli pancakes, savoury masala muesli chaat, or even muesli energy bars.

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Snacks: To start the day with a lot of energy, have a bowl of granola! Preparation: Step 1: In a bowl, combine the rolled oats, the almonds and the sesame seeds. Step 2: Add the oil and the honey and ...

You can add it to soups, stews, or sauces to naturally thicken them with fibre content.

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

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Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

Alpen has reformulated its muesli range and redesigned its packs in a bid to stem declining sales. The “new and improved ...