By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.

One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol-- the stress hormone -- in the body. One deep breathing technique that's shown significant promise is ...

Whether excitatory and inhibitory neural populations in the medial preoptic area of hypothalamus (MPOA) respond differentially under different chronic stress conditions is not fully understood.

As of Thursday, October 10, Wearable Devices Ltd’s WLDS share price has surged by 1900.00%, which has investors questioning ...

In a world filled with distractions and busy lifestyles, stress, anxiety and other mental health issues have become nearly unavoidable for many individuals. Consequently, people are constantly seeking ...

During zazen, practitioners sit cross-legged on a cushion, keeping the spine straight and hands positioned in a specific mudra (hand gesture). The focus is on the breath, typically counting or ...

Have you noticed during discussions or when pondering solutions that your hands come together to form a loose dome? Without being conscious of it, you are practising ‘Archaka Mudra’. The move is not ...

The internet's current obsession with cortisol has prompted a new trending concoction dubbed the "cortisol cocktail" that users claim can reduce stress and even help with weight loss. Also ...

Minipress (prazosin), a drug commonly used to treat high blood pressure and urinary retention, has been shown in some studies to be safe and effective in managing nightmares and sleep disturbances in ...

The link between stress and psychopathology is an old, established finding in psychology. The mechanisms underlying this link, however, are not as clear. Early theories advanced a "stress exposure ...

Stress is mainly a physical response to situations or events. It’s caused by your body releasing ‘fight or flight’ hormones. These are chemicals produced by your body, such as adrenaline. They ...

In today’s fast-paced world, stress has become an inevitable part of life, affecting both our mental and physical well-being. From work demands to personal responsibilities, managing stress ...