By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.

Have you noticed during discussions or when pondering solutions that your hands come together to form a loose dome? Without being conscious of it, you are practising ‘Archaka Mudra’. The move is not ...

It earned high marks during testing, plus it’s a personal favorite among several of our team members who sleep on it every night. While it’s especially great for side sleepers, the Midnight ...

If you're a light sleeper or regularly travel, the best eye masks can help to block out light for a more comfortable and undisturbed sleep. We've tested popular eye masks for sleep, including silk eye ...

If you find yourself regularly sleeping six hours a night, you're not alone. Although most of us know sleep is essential for optimal health, getting enough of it every night is easier said than done.

Trazodone is a prescription drug used to treat depression and anxiety. Because it can make you sleepy, it is sometimes also prescribed off-label to treat sleep disorders such as insomnia. Trazodone is ...

Paying attention to sleep hygiene is one of the easiest ways to get a good night's sleep and improve your overall health and well-being. Sleep hygiene refers to the healthy habits, behaviors, and ...

Hypnic jerks, also known as sleep starts or hypnagogic jerks, are abrupt muscle contractions, or twitches, that happen as soon as you fall asleep. Up to 70% of adults will experience at least one.

A taut and thrilling thriller about sleep issues is also a clever drama about early marriage. By Alissa Wilkinson When you purchase a ticket for an independently reviewed film through our site ...

How much sleep is enough sleep? It depends on multiple factors. One of the biggest is age. In general, as you age, less sleep is required. While that may be true, the amount of sleep people need ...

Each pillow below comes recommended by me, one of my fellow Strategist staffers, or an expert in sleep and physical medicine. If you’re looking for the best pillows for neck pain, we’ve got ...