In the meantime, or if your grinding seems to be associated with periods of high stress or poor sleep, an over-the-counter mouth guard might help as a short-term solution (two weeks to a month).

It can also increase airway space, decreasing the common symptoms of sleep apnea, such as snoring. For optimum comfort you ...

The functionality of the Dreamhero Mouthguard is rooted in its ability to reposition the jaw while you sleep gently. Snoring ...