Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

Scientific studies have shown it can enhance immune function by increasing natural killer (NK) cell activity and reducing ...

Here are the top 10 yoga asanas that can help improve blood oxygen circulation to the lungs, thus strengthening it especially ...

Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body.

Trump was convicted in May of 34 counts of falsifying business records in a scheme to hide a hush money payment to porn actor.