Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements that she does daily to feel her best.

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

An area of increasingly more interest, Easter adds that more and more health scientists are realizing that rucking might be the best exercise for women. 'That’s because rucking gives women ...

But reaching 50 doesn't mean you need to throw in the towel regarding your fitness. In fact, we chatted with a trainer who breaks down five of the best exercises for men over 50 to live longer, better ...

Lie on your non-operated side with your hips and knees slightly bent Keep your feet together Open your knees as much as you can without letting your top hip roll backwards Note: If you are having ...

Thirteen pregnant Filipino women accused of illegally acting as surrogate mothers in Cambodia after being recruited online may face prison terms after they give birth, a senior Interior Ministry ...

A healthy breakfast fuels the body and mind, improving concentration and providing essential nutrients for sustained energy throughout the day. Expressing gratitude each morning helps cultivate a ...

A FURTHER 65 women have come forward with allegations of abuse by Mohamed Al Fayed stretching back nearly 50 years. They contacted the BBC with new details of rape and sexual assault. One woman ...

Working out alone is boring. That’s why Bindi Irwin’s 3-year-old daughter Grace Warrior has a special “morning exercise” buddy — and they couldn’t be cuter together! Bindi’s mom ...