"As soon as he stepped on the field, as he was talking toward the cage, you could just feel it," Carlos Mendoza said.

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Christy, who is now a personal trainer, revealed that she lost 200lbs while working a sedentary job. She said she thought she ...

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Each person in the Utah Hockey Club locker room seems to have a unique tendency in his pregame routine. Few call it superstition, but most believe that if they do anything differently, they won’t ...

Before taking his first round of batting practice as a member of the Red Sox, Alex Bregman signed his first autographs ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

Good Morning. The remnants of yesterday's ice storm have not completely melted and we are approaching freezing temperatures again for this morning. So, black ice and freezing roads are a ...

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your posture ...