Learn about the impact of different exercise intensities on appetite. Find out why high-intensity workouts may be more ...

Discover Ayurvedic strategies for addressing low testosterone by balancing doshas, improving digestion, and incorporating ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

F3 stands for Fitness, Fellowship, and Faith. You might have seen them working out in the wee hours of the morning across the ...

Think you start your mornings early? See the intense workout routine Mark Wahlberg finishes before the sun has even risen.

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

More than 90 per cent of Hong Kong school pupils are failing to get at least 60 minutes of exercise a day as recommended by the World Health Organization, a citywide study has found. The results ...

On the other hand, evening workouts for lower systolic blood pressure and fatigue, and stimulate fat oxidation compared to early morning exercise in men. (Pic courtesy: iStock) If you are on a ...

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