Arnie's book is packed with wisdom that goes beyond the gym – here’s how his approach to training, mindset, and consistency ...

Vitamin D is crucial for health and deficiency can show in various ways. Recognising these 14 common signs early can help you ...

Best bodybuilding products that really work, recommended by experts - To get to the next level of bodybuilding training, ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

I want to think he made an agreement with God to live, even on the wheelchair and to live the way he lived, but just to be ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

from mild muscle injuries to swollen lymph nodes and severe skin infections. In most cases, armpit pain isn't a reason to worry, but it can be a sign of a more serious underlying problem.

Are you trying to reduce muscle soreness and discomfort quickly? Discover seven methods to take care of your body and feel ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

For a minor strain, healing may be as little as eight days. For severe strains, healing may take six months or more. If you strain your calf, you may notice a sudden, sharp pain in the back of your ...

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.