“It can cause gastrointestinal issues if not needed,” warns Sharp.

An anxious generation turns to functional foods and beverages and alternative medicine, inspiring better-for-you innovation.

In an era where wellness culture feels like a race toward an elusive finish line, it’s all too easy to become ensnared by the ...

Looking for a buzz without the booze? Functional spirits promise just that, and more. We tried alcohol-free botanical spirits ...

Suja Organic’s cold pressed juices aren’t cheap. As someone who grew up with chronic poor brain — the core of my hippocampus ...

Enter aphrodisiacs—nature's solution to rekindling desire. These foods, herbs, and drinks can elevate your mood, improve ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.

These non-alcoholic beverages include ingredients like nootropics and adaptogens which may boost your mood — without the ...

Find the best Kratom for pain in 2025 to help manage chronic pain naturally. Explore top strains, expert recommendations, and ...

From sniffing citrus to rubbing your earlobes (really), recalling a pleasant memory to doing something a little rebellious – there are many simple, mood-boosting shortcuts that the experts swear ...

Tryptophan isn’t a magical formula for boosting serotonin levels or suddenly improving mood. Mood and sleep regulation have many factors at play, and not every individual needs the same things.