Taking deep breaths can help your body relax and lower your stress. A brisk walk can clear your head, relieve some tension, ...

If the winter weather and reduced daylight is getting you down, dietitians say to add these five things to your diet to ...

If you've heard of two of the brain's chemical neurotransmitters, it's probably dopamine and serotonin. Never mind that ...

Research shows that reward-based learning requires the two neuromodulators to balance one another's influence -- like the accelerator and brakes on a car ...

Tryptophan, found in food, is an important ingredient in the neurotransmitter serotonin. But is that enough to support it as ...

NPR's Ayesha Rascoe speaks to Sebastian Korb, a senior lecturer in psychology at the University of Essex, about a new study showing that even forcing a smile can improve a person's mood.

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

You’ll want to add these popular lunch recipes, like grain bowls and soups, to your menu ASAP for a high-fiber meal that will ...

In today’s fast-paced world, maintaining optimal male performance can be challenging. Many factors, including stress, age, ...

In the ever-evolving landscape of dietary supplements, Metadrol Capsules have emerged as a popular choice among those looking ...