Carrie Underwood dazzled fans yet again with her powerhouse vocals and show-stopping style as she took center stage at the ...

Duration: Max 21.00 because then everyone has to go back behind bars. Non-alcoholic. Recommended for over 18s. There will be ...

Here we bring you five events from music to fairs and fitness sessions that are coming up in the next week. Walking basketball takes place in Newport every Wednesday (Image: Newport Aces Basketball ...

If you’re looking for a simple way to make your solo Pilates sessions more challenging and build strength in the process, you may want to introduce some of the best Pilates band exercises into your ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

SIXTIES model Twiggy may be hanging up her miniskirt at the age of 75, but Fabulous Fashion Director Tracey Lea Sayer says ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Tiffany Cruikshank, celebrated fitness influencer and coach, recently shared a post reflecting on the depth of yoga, in her ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

And, it’s not all in my head—music tempo can positively impact your performance during both low and high-intensity exercise, ...