Mindfulness emerges through paying attention, moment by moment, without judgment. It’s about paying attention to every little ...

There are also therapeutic techniques that incorporate mindfulness – Mindfulness-Based Therapy ... Philosopher David Hume ...

Listening to calm music distracts your mind and reduces stress. It boosts your mood, calms your anxiety, and also lowers cortisol levels.

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

The temporoparietal junction (TPJ) plays a crucial role in social cognition, empathy, and moral decision-making.

Breathing exercises increase oxygen supply, which is great for brain health and enhances how well you think. Often called ...

Nowadays people's lifestyles have become so busy that they do not even get time to take care of their health. At the same ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

Indian missions worldwide celebrated the inaugural World Meditation Day, emphasizing meditation's benefits for mental and ...

Including mindfulness in a child's everyday routine is an easy yet profound way to support their emotional growth. Giving ...

If you feel stressed very often, try a walking meditation in a flat area of the ... One of the most calming breathing exercises you can do is to breathe in , hold, and then breathe out for up ...