TikTok launched a new mindfulness tool called 'Wind Down' to help teenage users wind down before bed and move away from the app's feed.

A study has found that when fed distressing information, such as details about natural disasters or accidents, ChatGPT became ...

In today’s fast-paced world, finding balance and inner peace is essential for overall well-being. While mindfulness ...

The video-sharing platform says it wants to promote positive digital habits and will also begin testing guided meditation ...

The study finds that, like humans, exposure to traumatic stories raises ChatGPT’s anxiety levels and affects its performance—while mindfulness exercises help mitigate the impact.

Improve your mental well-being with McIntosh Memorial Library's Mindfulness Basics Workshop. Learn how to integrate ...